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Learn to Stir-fry With The Chinese Wok


Healthy Soup Recipe

White Chicken Soup Stock Recipe

You can use any type of chicken pieces to make this chicken soup stock.

  • Chicken pieces - 6 lbs
  • Onions (quartered) - 2 large
  • Celery stalks (cut to 2 inch chunks) - 3 stalks
  • Carrots (cut to 2 inch chunks) - 3 carrots
  • Garlic cloves (crushed) - 2
  • Water - 16 cups
  • Black peppercorn - 1/2 tsp
  • Parsley sprigs - 10
  • Thyme sprigs - 8
  • Bay leaves - 3

Healthy chicken soup stock cooking instructions:

  • Place all the ingredients in to a stockpot
  • Bring to a boil and then reduce heat
  • Let the chicken soup stock simmer for 3 hours uncovered
  • Strain the soup stock through a fine sieve
  • Let the soup stock chill overnight, then scoop off the solid fat from the top
  • Yields 10 cups

Nutrition Information:

  • Calories - 28
  • Fat - 0.8g
  • Protein 4.5g
  • Carbs - 0.5g

>> Click here for Quick and Easy Chinese Vegetarian Cook book!

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