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Easy Chinese Recipes and Cooking -
Quick, Easy Recipe For Chinese Broccoli (part 3)

So far, this this simple easy Chinese meal, we've made a soup, and a meat stir-fry dish. Now we finish it off with a healthy and tasty vegetable dish. Chinese Broccoli, or Gai Lan is a very popular vegetable in Chinese cooking. There are 2 main ways of preparing it. You can boil/steam it and serve with oyster sauce, or you can stir-fry it with garlic, which what we will make.

Here's a full list and guide to quick and easy Chinese cooking recipes that you can make in less than 30 minutes.

This is a very easy Chinese recipe to make, and if you blanche the Gai LAN first, stir frying will be even faster.

Easy Chinese Recipe: Stir-fry Chinese Broccoli

Chinese Broccoli - 350 to 400g
Garlic 4 to 6 cloves - Diced
Salt - 1 to 1 1/2 teaspoon
Oil - 3 to 4 tbsps
  • Carefully wash the Chinese broccoli, and cut into 2 to 3 inch sections.
  • Boil some water, and blanche the vegetables.
  • Heat oil to high. Add in garlic and Chinese broccoli. Stir for 1 to 2 minutes until cooked. Serve.

See how easy this Chinese recipe is? Only 4 ingredients, and takes less than 5 minutes to cook! If you choose not to blanche, I recommend cooking them for an extra minute or so.

There you have it, a quick and easy Chinese meal - prepared in 30 minutes if you do it right. :)

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