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Vegetarian Recipes

Breakfast Burritos Recipe
Cauliflower Lemon Salad
Chinese Vegetarian M1
Chinese Vegetarian M2 Chinese Vegetarian M3
Easy Vegetarian Recipe
Fresh Tomato Pasta
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Greek Salad Sandwiches
Omelet Roll-up
Spiced Lentils Recipe
Sweet & Sour Carrot Salad
Tofu Stuffed Mushrooms
Teen Vegetarian Diet
Tuscan Toast Tomatoes
Udon Noodles Salad
Vegan Recipes
Vegetarian Bean Chili
Vegetarian Cooking
Vegetarian Diet & Types
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Vegetarian Soup Stock
Vegetarian Soup Recipe

Delicious Chinese
Vegetarian Cooking

Vegetarian Food & Diet

Balanced Vegetarian Diet Benefits
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Healthy Vegetarian Diet Weight Loss
Healthy Vegetarian Food Guide
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Low Fat Vegetarian Diet Food
Quick Easy Vegetarian Meals for Kids
The Meat Diet & Vegetarian Diet
The Vegetarian Diet Recipes
Vegetarian Food & Sports Nutrition
Vegetarian Meal Plan Oxidative Stress
Vegetarian Nutrition Helps Lower BMI

Chinese Recipes

Chinese Cooking Tips
Easy Chinese Meal 1
Easy Chinese Meal 2
Easy Chinese Meal 3
Spiced Fish Fillet
Char Siu Pork Chop Recipe
Lemon Grass Pork
Sweet & Sour Wontons
Chinese Fry Salmon Fish
Rice Noodles Stir-fry Beef
Chinese Chicken Recipes
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Chinese Cooking Ingredients
Chinese Vegetables & Spices
Chinese Cooking Utensils - The Wok
Learn to Stir-fry With The Chinese Wok


Vegetarian Diet and Different
Type of Vegetarians - Which Type Are You?

You maybe interested to find out that there are several types of vegetarians, and each type of vegetarian diet differ slightly. Which type of vegetarian are you? And what do you include in your vegetarian diet?

Vegetarians can be separated in to mainly four types:

Type 1) Semi vegetarians - These 'vegetarians' eat all types of foods in their diet - including meat. However these individuals limit the amount of animal products they consume. I would be considered a semi vegetarian.

Type 2) Lacto vegetarian - Individuals in this group are a step up from the semi vegetarians. They avoid all animal products except for dairy products in their diet.

Type 3) Lacto-ovo vegetarians - This type of vegetarian diet excludes all meat except for dairy and eggs. Not too different from the previous type.

Type 4) Vegans - These are the 'hard-core" vegetarians who avoid all animal products in their diet, such as meats, dairy products, and eggs. The vegan diet rely on lentils, beans, soy products etc..

Now that you know the four types of vegetarian diets, which do you belong to?

How Do Vegans Get Enough Protein and Calcium?

You think that pure vegans can't achieve a well-rounded diet without any animal products? Think again. All the stuff you hear about vegetarians not getting enough protein in their diet is mostly propaganda from the meat factories. ^__^ No kidding. Obviously they want you to eat more meat, so they make more money.

In fact, vegans and vegetarians can, and do get enough protein and other essential nutrients in their diet. Here's a complete guide for vegetarians. Vegetables, beans, nuts, and soy products provide abundant amount of essential nutrients. Aim for very colorful vegetables such as broccoli, cucumbers, carrots etc. These types of veggies are especially high in vitamins, calcium, beta-carotene, zinc, and a lot more. They also provide a good source of proteins.

Beans and soy products (tofu, soy milk) are excellent sources of protein. And don't think that these types of protein are inferior to animal protein - they're not. Makes good sense to lower meat intake doesn't it? Especially when meats are high on saturated fats - the type that's bad for you. You can reduce, eliminate your meat intake, or spice up your lagging vegetarian diet here.

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