Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Vegetarian Recipes

Breakfast Burritos Recipe
Cauliflower Lemon Salad
Chinese Vegetarian M1
Chinese Vegetarian M2 Chinese Vegetarian M3
Easy Vegetarian Recipe
Fresh Tomato Pasta
Garlic Potato Recipe
Greek Salad Sandwiches
Omelet Roll-up
Spiced Lentils Recipe
Sweet & Sour Carrot Salad
Tofu Stuffed Mushrooms
Teen Vegetarian Diet
Tuscan Toast Tomatoes
Udon Noodles Salad
Vegan Recipes
Vegetarian Bean Chili
Vegetarian Cooking
Vegetarian Diet & Types
Vegetarian Dishes
Vegetarian Soup Stock
Vegetarian Soup Recipe

Delicious Chinese
Vegetarian Cooking

Vegetarian Food & Diet

Balanced Vegetarian Diet Benefits
Good Vegetarian Recipes & Mood
Healthy Vegetarian Diet Weight Loss
Healthy Vegetarian Food Guide
Healthy Vegetarian Meal Ideas
Low Fat Vegetarian Diet Food
Quick Easy Vegetarian Meals for Kids
The Meat Diet & Vegetarian Diet
The Vegetarian Diet Recipes
Vegetarian Food & Sports Nutrition
Vegetarian Meal Plan Oxidative Stress
Vegetarian Nutrition Helps Lower BMI

Chinese Recipes

Chinese Cooking Tips
Easy Chinese Meal 1
Easy Chinese Meal 2
Easy Chinese Meal 3
Spiced Fish Fillet
Char Siu Pork Chop Recipe
Lemon Grass Pork
Sweet & Sour Wontons
Chinese Fry Salmon Fish
Rice Noodles Stir-fry Beef
Chinese Chicken Recipes
Chinese Vegetable Recipes
Chinese Noodle Recipes
Chinese Cooking Ingredients
Chinese Vegetables & Spices
Chinese Cooking Utensils - The Wok
Learn to Stir-fry With The Chinese Wok


The Meat Diet & Vegetarian diet

Processed Meat Consumption Increases Risk of Coronary Heart Disease and Diabetes

Is your health important to you? Then you need to STOP eating processed meat now. While red meat consumption is a good source of proteins, there are studies that have found some links between eating large amounts of red meat and various health issues.

In scientific studies, there are some inconsistencies associating meat consumption with the development of coronary heart disease, stroke, and diabetes. However, make no mistake about processed meats - there is clear evidence that eating processed meat in your diet is linked to coronary heart disease, stroke, and diabetes.

As already mentioned, while there are some health issues associated with eating red meat, it is by no means nearly as "bad" as eating processed meats. Exactly what are processed meats? Some examples of processed meats include ham, bacon, hot dogs, sausages, salami, pastrami, bratwursts, and certain types of minced meats. Eating these types of meats possess health risks to you.

In a recent study titled "red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis", the researchers analyzed the relationship between red meat, processed meat, and total meat consumption with incidents of coronary heart disease, stroke, and diabetes. The 20 studies used in their review included 1,218,380 individuals and 23,889 CHD, 2280 stroke, and 10,797 diabetes mellitus cases. From their reviews, they found that red meat intake was not directly associated with coronary heart disease; however, processed meat intake was associated with 42% higher risk of coronary heart disease, and 19% higher risk of diabetes. [1] It is clear that consumption of processed meats can pose serious health risks.

Are you having second thoughts now about eating processed meats? I know I would.

On the other hand, there are many studies that have found numerous health benefits with eating a healthy vegetarian diet, or following a diet that is high in fruits, vegetables, and legumes. Some of the health benefits of consuming more fruits and vegetables include:

  • health vegetarian foods reduce risks of hypertension
  • vegetarian diets can help prevent childhood obesity
  • vegetarian meals help reduce oxidative stress
  • eating more fruits and vegetables can even help improve your mood!
  • balanced vegetarian diet significantly lowers your risk for Alzheimer disease
  • healthy vegetarian meals helps with the management of type 2 diabetes

Those are just a few of the many health benefits associated with following a vegetarian diet. Even better, vegetarian dishes can be easy to prepare and taste delicious. Quick and Easy Chinese Vegetarian Cooking shows you how to prepare and cook healthy, mouth-watering vegetarian dishes in just minutes.

>> Improve your health! Click here to learn more about Quick and Easy Chinese Vegetarian Cooking

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!

1. Circulation. 2010 Jun 1;121(21):2271-83. Epub 2010 May 17.
Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis.
Micha R, Wallace SK, Mozaffarian D.