Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Vegetarian Recipes

Breakfast Burritos Recipe
Cauliflower Lemon Salad
Chinese Vegetarian M1
Chinese Vegetarian M2 Chinese Vegetarian M3
Easy Vegetarian Recipe
Fresh Tomato Pasta
Garlic Potato Recipe
Greek Salad Sandwiches
Omelet Roll-up
Spiced Lentils Recipe
Sweet & Sour Carrot Salad
Tofu Stuffed Mushrooms
Teen Vegetarian Diet
Tuscan Toast Tomatoes
Udon Noodles Salad
Vegan Recipes
Vegetarian Bean Chili
Vegetarian Cooking
Vegetarian Diet & Types
Vegetarian Dishes
Vegetarian Soup Stock
Vegetarian Soup Recipe

Delicious Chinese
Vegetarian Cooking

Vegetarian Food & Diet

Balanced Vegetarian Diet Benefits
Good Vegetarian Recipes & Mood
Healthy Vegetarian Diet Weight Loss
Healthy Vegetarian Food Guide
Healthy Vegetarian Meal Ideas
Low Fat Vegetarian Diet Food
Quick Easy Vegetarian Meals for Kids
The Meat Diet & Vegetarian Diet
The Vegetarian Diet Recipes
Vegetarian Food & Sports Nutrition
Vegetarian Meal Plan Oxidative Stress
Vegetarian Nutrition Helps Lower BMI

Chinese Recipes

Chinese Cooking Tips
Easy Chinese Meal 1
Easy Chinese Meal 2
Easy Chinese Meal 3
Spiced Fish Fillet
Char Siu Pork Chop Recipe
Lemon Grass Pork
Sweet & Sour Wontons
Chinese Fry Salmon Fish
Rice Noodles Stir-fry Beef
Chinese Chicken Recipes
Chinese Vegetable Recipes
Chinese Noodle Recipes
Chinese Cooking Ingredients
Chinese Vegetables & Spices
Chinese Cooking Utensils - The Wok
Learn to Stir-fry With The Chinese Wok


Vegetarian Meal Plan May Reduce Oxidative Stress Levels

Healthy, Quick Vegetarian Meal Plan Ideas Can Improve Your Health

It is no secret that vegetarian diet and meal plans can significantly improve your health, and reduce various health risks, and vegetarian diets can even prevent childhood obesity. Vegetarians are generally healthier compared to meat eaters, and studies have even found that vegetarian diets can improve your mood. So, you not only benefit by having a healthier diet, you can also enjoy a better mood and feeling of well-being.

Vegetarian meal plans are quite simple to make as well, and it's by no means complicated at all. The food and recipes can be quick and easy to make, and at the same time, can be very delicious, enticing, and healthful.

Recent studies have found that vegetarian meal plans can help to reduce oxidative stress levels - even if the vegetarian meal plan was followed for a relatively short period, such as 5 days only. Oxidative stress is used to describe oxidative damage. Oxidative damage has been linked to various diseases such as cancer, Alzheimer's, and abnormally high level of oxidative stress can increase early decline in optimum body functions.

One recent study have found that just a 5-day vegetarian meal plan can reduce oxidative stress levels. This study examined how short term changes in diet influenced exposure levels to environmental chemicals (antibiotics and phthalates). 25 adults took part in a 5 day temple stay program in Korea where they maintained a vegetarian meal plan. During this time, various oxidative stress biomarkers were analyzed from urine samples. The study found that frequency and levels of detection for the environmental chemicals decreased significantly, suggesting that even short term change to a vegetarian meal plan can significantly decrease exposure to environmental chemicals and reduce oxidative stress levels. [1]

As you can see, even just a 5 day change to a vegetarian diet provided the participants with significant health benefits by reducing their oxidative stress levels. It makes sense that following a vegetarian meal plan over the long term will have long lasting health benefits, and will allow you to lead a healthier and happier life style.

Of course, the above is just one of the many benefits of following a vegetarian diet. There are many other health benefits such as prevents obesity, improves mood, better physical well-being, just to name a few. If your current diet is not as good as it should be, then you should consider the many benefits a vegetarian diet will offer.

>> Click here to learn more about Quick and Easy Chinese Vegetarian Cooking, and discover how to quickly improve your diet and health

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!

1. Environ Res. 2010 May;110(4):375-82. Epub 2010 Mar 12.
Influence of a five-day vegetarian diet on urinary levels of antibiotics and phthalate metabolites: a pilot study with "Temple Stay" participants.
Ji K, Lim Kho Y, Park Y, Choi K.