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Vegetarian Recipes

Breakfast Burritos Recipe
Cauliflower Lemon Salad
Chinese Vegetarian M1
Chinese Vegetarian M2 Chinese Vegetarian M3
Easy Vegetarian Recipe
Fresh Tomato Pasta
Garlic Potato Recipe
Greek Salad Sandwiches
Omelet Roll-up
Spiced Lentils Recipe
Sweet & Sour Carrot Salad
Tofu Stuffed Mushrooms
Teen Vegetarian Diet
Tuscan Toast Tomatoes
Udon Noodles Salad
Vegan Recipes
Vegetarian Bean Chili
Vegetarian Cooking
Vegetarian Diet & Types
Vegetarian Dishes
Vegetarian Soup Stock
Vegetarian Soup Recipe

Delicious Chinese
Vegetarian Cooking

Vegetarian Food & Diet

Balanced Vegetarian Diet Benefits
Good Vegetarian Recipes & Mood
Healthy Vegetarian Diet Weight Loss
Healthy Vegetarian Food Guide
Healthy Vegetarian Meal Ideas
Low Fat Vegetarian Diet Food
Quick Easy Vegetarian Meals for Kids
The Meat Diet & Vegetarian Diet
The Vegetarian Diet Recipes
Vegetarian Food & Sports Nutrition
Vegetarian Meal Plan Oxidative Stress
Vegetarian Nutrition Helps Lower BMI

Chinese Recipes

Chinese Cooking Tips
Easy Chinese Meal 1
Easy Chinese Meal 2
Easy Chinese Meal 3
Spiced Fish Fillet
Char Siu Pork Chop Recipe
Lemon Grass Pork
Sweet & Sour Wontons
Chinese Fry Salmon Fish
Rice Noodles Stir-fry Beef
Chinese Chicken Recipes
Chinese Vegetable Recipes
Chinese Noodle Recipes
Chinese Cooking Ingredients
Chinese Vegetables & Spices
Chinese Cooking Utensils - The Wok
Learn to Stir-fry With The Chinese Wok


Vegetarian Recipes Can Improve Your Mood!

Good Vegetarian Receipes

Are you looking for Chinese vegetarian recipes? Look no further because Quick and Easy Chinese Vegetarian Cooking has just what you're looking for! Cooking vegetarian food and meals doesn't have to be boring, or bland. It can be both exciting, and rewarding allowing your to cook delicious Chinese vegetarian dishes and at the same time, help you improve your diet by eating more fresh and organically grown plant based foods.

The one thought most people think of when they hear about vegetarian cooking is that it's probably boring and tasteless, and that vegetarians do not get the proper nutrition. Nothing is further from the truth. There are many studies done on vegetarian diets and diets involving meat, which have found numerous health benefits of cooking vegetarian.

For example, a study of vegetarian diet looked at how it affects healthy mood states. This study looked at the associations between mood state and polyunsaturated fatty acid intake as a result of adherence to a vegetarian or omnivorous diet. 138 healthy men and women took part. The results of this study showed that the vegetarian group reported significantly less negative emotion than the omnivore group! The vegetarian group had significantly lower intake of EPA, DHA, and omega 6 fatty acid, and had a much higher intake of shorter-chain alpha-linolenic acid. [1]

As you can see, eating vegetarian foods not only helps improve your health, it can even help improve your mood and feeling as show in the study mentioned above.

Cooking vegetarian receipes doesn't have to be boring either, and in fact, it can be a fun and rewarding experience. There are all types of vegetarian recipes available that are easy to cook and enjoyable to eat. Vegetarian cooking does not simply just involving steaming or boiling some vegetables, but you can stir-fry, make salads, use all types of spices and flavoring to spice up your vegetarian recipes!

In Chinese vegetarian cooking there are numerous recipes that use a wide variety of ingredients for cooking. Tofu and tofu products are a large part of Chinese vegetarian diet, and as well, in Chinese vegetarian diet, there are methods and techniques that use various plant based ingredients to make "vegetarian meat" - these are NOT real meat, but made from vegetarian products that simulate the taste and texture of meat. You can learn more about these interesting and simple techniques in our Quick and Easy Chinese Vegetarian Cooking guide.

>> Click here to learn more about Quick and Easy Chinese Vegetarian Cooking

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1.  Nutr J. 2010 Jun 1;9:26.
Vegetarian diets are associated with healthy mood states: a cross-sectional study in seventh day adventist adults.
Beezhold BL, Johnston CS, Daigle DR.