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A Healthy Seafood Recipe That's
Easy To Cook, And Tastes Fantastic

This seafood recipe is not only healthy, it's also low in fat. It contains less than 4grams of fat, and only 0.5grams of saturated fat. You can serve this fish recipe for supper, or serve your guests with it.

White Fish Cutlets

White fish cutlets - 4 (100-150g each)
Fish stock or dry white wine for poaching - 2/3 cup
Bay leaf - 1
Black pepper - 1 teaspoon
Chopped tomatoes - 2 to 3
Minced garlic - 1 teaspoon
Salt - 1.5 teaspoons
Black olives 12 - 14

  • Cook the chopped tomatoes, garlic, olives, salt, pepper in a pot on medium-high heat for 10 to 15 minutes. This is the sauce.
  • Put the fish in a frying pan, and add in the stock or wine. Add in the bay leaf with lemon grind. Let this simmer for about 10 minutes until the fish is cooked.
  • Place the fish in a plate, and strain the stock into the tomato sauce. Reduce this a little, and pour on top of the fish. Garnish with parsley.

This fish recipe serves four people. You can further lower the fat in this seafood recipe by using less olives, and removing the skin from the fish. A lot more healthy and low fat recipes here.

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