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Easy, Tasty, Lowfat Receipes
Tuna Mixed Vegetable Pasta Receipe

Tuna can - 200g (drained)
Mushrooms - 1 1/2 cup (sliced)
Tomato paste - 1 tbsp
Tomato juice - 1 1/4 cup
Pasta shapes - 350g
Green onions - 5 (sliced diagonally)
Grounded peppercorns - 1 tsp
Frozen peas - 1 cup
Red pepper - 1/2 (seeded and chopped)
Garlic - 1 clove (crushed)
Olive oil - 2 tbsp

Heat the oil in a pan and add mushrooms, garlic and pepper. Cook until mushrooms are soft.

Add in tomato paste, tomato juice, and peas. Bring to a boil. Then lower the heat and simmer.

Cook the pasta according to package directions. When the pasta is almost done, add the tuna to the sauce and heat gently, and add in green onions.

Drain the pasta and serve with the sauce.

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*4.5g of fat per portion

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