Chickens are naturally low in fat compared
to other types of red meats such as pork and beef.
However, many chicken recipes are high in fat content
because of the way they're cooked. If you prepare
your chicken recipe just right, it will have very
I have a delicious, Low Fat chicken
recipe here, and it has only 4 grams of fat. You
can find more delicious, low fat recipes here.
Low Fat Grilled Chicken Salad Recipe
Boneless, skinless chicken breast
Red potatoes - 300g (cut in half)
Green beans - 200g
Orange marmalade - 2 tbsps
Leaf lettuce - 3 cups (torn)
Oranges - 2 (peeled and sectioned)
Orange juice - 1/4 cup
Salt and black pepper - add to taste
Orange zest - 1/2 teaspoon
Diced ginger - 1/2 teaspoon
Red wine vinegar - 1 tbsp
Mix orange juice, marmalade, salt,
pepper, orange peel, and ginger. Take about 1/4
cup and brush on to the chicken. Then grill until
both sides browned. Cut the chicken into slices.
Boil the potatoes for 8 to 10
minutes until tender. Also boil the green beans
for 2 to 3 minutes until cooked. Then drain the
In a large salad bowl, mix the
chicken, orange slices, potatoes and green beans.
Toss evenly with the orange sauce mixture.
This delicious, low fat chicken recipe
has only 4 grams of fat, and serves four people.
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