Looking for low fat foods to cook for
dinner? Want to lower fat consumption in your diet?
Not sure what foods are low in fat? You've come to
the right place for low fat foods.
People are becoming more and more health
conscientious everyday - not surprisingly, low fat
foods are gaining in popularity. Everywhere people
are looking for new ways to cook low fat foods, and
experimenting with new low fat and healthy diets.
Did you know: Many types of seafood
and fish contain less than 1gram of fat per 100g (4oz)!
They are excellent low fat foods to use for cooking
Chicken is another great low fat food.
Depending on how you cook it, and what part you cook,
chicken meat can have as little as 1 to 2 grams of
fat. So if you're looking for that 'ultimate' low
fat food(meats), chicken's gotta be it. For example,
roasted skinless chicken breast (100g or 4oz) has
only about 2 grams of fat. Whereas a lean beef tenderloin
of the same serving size contains about 10grams of
Here's a small list
of low fat foods to get you started: