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Healthy Recipes

Angel Cake Recipe
Baked Basil Chicken
Cajun Style Chicken
Chicken Cordon Bleu
Chili Tomato Salsa
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Dijon Mushroom Potato
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Healthy LowFat Recipe Mango
Mixed Nuts & Seeds With Honey
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Romain Lettuce Stir Fry Recipe
Sauteed Artichoke With Garlic
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Spinach Macaroni
Strawberry Banana Shake Recipe
Tomato Salsa Chilies
White Fish Cutlets
Zucchini Stir Fry Recipe

Delicious Chinese
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Healthy Chicken Recipes

Oven Fried Chicken Recipe
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Szechuan Chicken Wings
Buffalo Wings Recipe
Chicken Chili Recipe

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Fat Facts
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Tuna Vegetable Pasta
Zesty Lemon Fishcakes


Delicious Chili Tomato Salsa Recipe
That's Almost Fat Free

This salsa recipe can be made 24 hours in advance, and makes a great salsa dip for anything! It's also very easy to make.

Chili Tomato Salsa

Tomatoes - 4 to 5
Shallot - 1 (peel and dice)
Garlic - 2 cloves
Basil leaves - 1 to 2 tablespoons
Olive oil - 2 teaspoon
Green chilies - 2 to 4
Salt and black pepper

  • In a food processor, whizz the shallot, garlic, and basil until finely diced.
  • Halve the tomatoes, and add into the food processor. Process until the mixture is well blended, and coarsely chopped.
  • Add in olive oil, salt, and pepper. Run the processor until it's well mixed.
  • Finely dice up the green chilies and mix in with the sauce.

For such a tasty dip, this salsa recipe contain less than 1 gram of fat! If you like spicy food, you can add even more green chilies, and click here for more delicious, healthy, spicy food ideas.

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