Everyone loves to snack, and most snacks
are fattening such as chips, ice cream, and other
types of junk food. If you find yourself snacking
way too often, it could be part of your weight problem
- if you have one. One way is to stop snacking, or
eat low fat snacks.
What are some low fat snacks? Instead
of snacking on chips try snacking on different types
of fruits, and veggies sticks. These snacks are low
fat, and they still taste good. How about lowfat yogurt
as a healthy snack? Or a low fat fruit shake for a
snack?
When you eat three regular meals in
a day, you need to give your digestive system to fully
process, digest, and absorb all the stuff you ate
during the previous meal. If you end up snacking in
between meals often, you could be putting on a few
extra pounds. So, if you must snack, try these low
fat snack recipes. If you're looking for more healthy, and low fat recipes
and snacks, click here.
Low Fat Snacks #1:
Healthy Fruit Berries Salad
Blue berries - 1 cup
Raspberries - 1 cup
Black berries - 1 cup
Cherries - 1 cup
In a large bowl, mix the four fruits. Add a little
whipping cream on top if you like. This is a very
healthy fruit snack. It's low in fat, contains
a lot of vitamins, and bioflavnoids.
Low Fat Snack
Recipe #2: Banana Shake
1 banana - cut in to slices
2 cups low fat yogurt
1 cup orange juice
1/2 cup skimmed milk
Blend the ingredients in a blender until smooth.
Serve in a chilled glass.
You see, it's not hard munching on lowfat snacks.
Put away your chips, sweets, and other junk food.
They're not only high in fat, a lot of junk food
contain unhealthy ingredients such as hydrogenated
oils. Feast on these delicious, healthy, and low
fat snacks to get your through the day. |
