Here are some healthy, low fat recipes. They
are delicious, and rich in nutrition.
Healthy Lowfat Sweet and Sour Fish Recipe
Haddock fillets - 400g
Tomatoes - 2 (chopped)
Mushrooms - 8 to 10 (sliced)
Canned pineapple chunks with juice - 1/2 cup
Vinegar - 4 tablespoons
Sugar - 1/4 cup
Light soy sauce - 3 tablespoons
Corn starch - 1 to 2 tbsp
Water - 1 cup
Green pepper - 1 (sliced)
Salt and black pepper
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Preheat oven to 350 degrees.
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Mix vinegar, soy sauce, sugar together.
Mix water with corn starch. Add these 2 mixtures in
a sauce pan, bring to a boil, and stir until thickened.
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Add in green pepper, pineapples, mushrooms
and tomatoes. Stir well. Add salt and pepper for taste.
Cook for 3 to 5 minutes.
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Place the fish in a oven proof dish.
Then spread the sauce mixture on top, and bake for 15
to 20 minutes. Serve.
What? One delicious healthy low fat recipe
isn't enough? Here's another one.
Healthy Low Fat Salsa
Marinated Chicken Recipe
Chicken breast - 2 to 3 (boneless, skinless)
Salsa - 1 to 2 cups
Tomato paste - 2 tablespoons
Green pepper - 1 (thinly slice)
Corn kernel - 1/2 cup
Green onion - 2 (finely chop)
Lime/lemon juice - 2 tbsp
Cilantro - 2 tbsp (chopped)
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Mix 1/2 cup of salsa with tomato paste.
Mix in the chicken breast and coat both sides well.
Let this marinate for 30 to 45 minutes.
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Mix the remaining 1 cup of salsa with
green pepper, corn, green onion, cilantro, and lemon
juice.
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Grill the chicken until its browned
and cooked. Do this for both sides. About 5 minutes
each side.
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Place the chicken on a plate, spread
the salsa mixture on top and serve.
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