Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Healthy Recipes

Angel Cake Recipe
Baked Basil Chicken
Cajun Style Chicken
Chicken Cordon Bleu
Chili Tomato Salsa
Chutney Salad
Dijon Mushroom Potato
Egg McMuffin Recipe
Greek Salad Recipe
Healthy Snacks Recipe
Healthy Dessert Recipe
Healthy LowFat Recipe Mango
Mixed Nuts & Seeds With Honey
Multigrain Fruit Bar Snack
Oatcrisp Cookie Recipe
Raspberry Melba Dessert Recipe
Romain Lettuce Stir Fry Recipe
Sauteed Artichoke With Garlic
Spicy Salsa Recipe
Spicy Shrimp Recipe
Spinach Macaroni
Strawberry Banana Shake Recipe
Tomato Salsa Chilies
White Fish Cutlets
Zucchini Stir Fry Recipe

Delicious Chinese
Vegetarian Cooking

Healthy Chicken Recipes

Oven Fried Chicken Recipe
Hot and Sour Chicken Soup
Chicken Stroganoff
Chicken and Dumplings
Garlic Baked Chicken Breast
Szechuan Chicken Wings
Buffalo Wings Recipe
Chicken Chili Recipe

Low Fat Recipes

Fat Facts
Fat Reduction Tips
Hot & Sour Shrimp Soup
Italian Vegetable Soup

Low Fat Cake Recipe
Low Fat Chicken Recipe
Low Fat Low Calories
Low Fat Snacks
Low Fat Soup Recipe
Low Fat Foods
Low Fat Receipes
Mushroom Okra Curry
Ham and Pepper Pizza
Passion Fruit Sundaes
Stawberry Melon Salad
Tagliatelle Milanese
Thai Beef Salad Recipe
Tuna Vegetable Pasta
Zesty Lemon Fishcakes

 

Tasty Low Fat and Healthy Recipes
Cooking Cajun Style Pasta

Linguine - 12oz
Medium size shrimp - 8 to 12 (peeled)
Chicken breast - 1/2 lb (diced)
Parmesan cheese - 1/4 cup
Plum tomatoes - 4 (chopped)
Frozen peas - 1/2 cup
Garlic - 2 cloves (minced)
Olive oil - 2 tsp
Flour - 2 1/2 tbsps
1% milk - 2 cups
Sherry - 2 tbsps
Cayenne - 1/2 tsp
Salt and pepper - add to taste

  • Prepare linguine according to package directions.
  • Heat the olive oil in a pan to medium-high heat. Add in the garlic, shrimp and chicken. Cook until the chicken is no longer pink.
  • Whisk flour, milk, sherry, and parmesan. Then add into the pan and bring to a boil. Stir at the same time.
  • Reduce heat to medium and cook for 5 minutes to thicken the mixture. Add in cayenne, tomatoes, and peas. Season with salt and pepper.
  • Dish up the linguine into plates and pour the sauce on top.

Click here to get life time access to hundreds of cookbooks online for less than $15!

Back to Healthy Cooking Recipes home page

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!