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Tasty Low Fat and Healthy Recipes
Cooking Cajun Style Pasta

Linguine - 12oz
Medium size shrimp - 8 to 12 (peeled)
Chicken breast - 1/2 lb (diced)
Parmesan cheese - 1/4 cup
Plum tomatoes - 4 (chopped)
Frozen peas - 1/2 cup
Garlic - 2 cloves (minced)
Olive oil - 2 tsp
Flour - 2 1/2 tbsps
1% milk - 2 cups
Sherry - 2 tbsps
Cayenne - 1/2 tsp
Salt and pepper - add to taste

  • Prepare linguine according to package directions.
  • Heat the olive oil in a pan to medium-high heat. Add in the garlic, shrimp and chicken. Cook until the chicken is no longer pink.
  • Whisk flour, milk, sherry, and parmesan. Then add into the pan and bring to a boil. Stir at the same time.
  • Reduce heat to medium and cook for 5 minutes to thicken the mixture. Add in cayenne, tomatoes, and peas. Season with salt and pepper.
  • Dish up the linguine into plates and pour the sauce on top.

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