Linguine - 12oz
Medium size shrimp - 8 to 12 (peeled)
Chicken breast - 1/2 lb (diced)
Parmesan cheese - 1/4 cup
Plum tomatoes - 4 (chopped)
Frozen peas - 1/2 cup
Garlic - 2 cloves (minced)
Olive oil - 2 tsp
Flour - 2 1/2 tbsps
1% milk - 2 cups
Sherry - 2 tbsps
Cayenne - 1/2 tsp
Salt and pepper - add to taste
Prepare linguine according to package
Heat the olive oil in a pan to medium-high
heat. Add in the garlic, shrimp and chicken. Cook
until the chicken is no longer pink.
Whisk flour, milk, sherry, and parmesan.
Then add into the pan and bring to a boil. Stir
at the same time.
Reduce heat to medium and cook for
5 minutes to thicken the mixture. Add in cayenne,
tomatoes, and peas. Season with salt and pepper.
Dish up the linguine into plates
and pour the sauce on top.
here to get life time access to hundreds of cookbooks
online for less than $15!
to Healthy Cooking Recipes home page