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Low Fat Low Calorie Recipe -
Chili Corn Sauce Chicken

One way to improve your diet is to eat more low fat low calorie recipes, or is that true? It is in a general sense, but you should know that there are different types of fat, and some fats are actually good for you. This article about fat facts will explain to you the different types of fat.

While its a good idea to cook low fat low calorie recipes, you still need to make sure you get the required nutrition. The recommended daily intake of calories is 2000 for the average person. You can find out how to maintain a healthy and tasty diet here.

Low Fat Low Calorie Chili Corn Sauce Chicken Recipe

Boneless, skinless chicken breast - 500g
Chicken soup stock - 1 cup
Red and green peppers - 1 each (diced)
Frozen corn - 1 cup
Green onions - 2 (chopped)
Lime juice - 2 tbsps
Chili powder - 1 to 2 teaspoons
Salt and pepper - add to taste
Sugar - 1/2 teaspoon
  • Sprinkle some chili powder, salt and sugar on to the chicken. Grill the chicken until both sides are browned.
  • In a skillet, add in the soup stock, chili powder, salt, pepper, sugar, lime juice, corn, green/red peppers and green onions. Bring to a boil.
  • Simmer for 7 to 10 minutes. Then top off the chicken with this sauce, and serve.

This low fat low calorie recipe contains only 3 grams of fat, and 187 calories.

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