Boneless, skinless chicken breast - 4
Low fat boiled ham - 1/2 cup
Low fat yogurt - 8 oz
Milk - 1 tbsp
Low fat swiss cheese - 1/2 cup
Garlic - 1 tsp
White wine - 2 tbsps
Salt and pepper - add to taste
Seasoned bread crumbs - 1 cup
-
Preheat oven to 350.
-
Mix ham, low fat swiss cheese, garlic,
wine, salt, and pepper to make the filling.
-
Cut a slit in the side of the chicken
breast to make a pocket. Stuff each breast with
1/4 of the fillings. Close it with wooden picks
when done.
-
Mix yogurt and milk. Dip each chicken
breast in this mixture, and then roll in the bread
crumbs.
-
Place into a greased baking pan,
and bake for 45 minutes at 350. Serve with pasta
and zucchini.
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