Ever tried turkey meat balls? Here are
two tasty low fat receipes you'll love. Thai chicken
stir-fry is another one of the great tasting lowfat
recepies.
Low Fat Receipes
#1: Turkey Hot Pot
Minced turkey - 250g
Canned tomatoes - 400g
Tomato puree - 1 tbsp
Skimmed milk - 2 tablespoons
Garlic - 2 to 4 cloves (minced)
Egg white - 1
Chicken stock - 1 1/2 cup
Easy cook rice - 1/2 cup
Basil
Salt and pepper
-
Mix the garlic and turkey together.
-
Whisk the egg white until stiff.
Then mix in with the turkey. Chill for 10 minutes.
-
In a pot, add tomatoes, chicken
stock, and tomato puree. Bring to a boil. Then
add in the rice. Stir until the rice is cooked.
Then simmer for 5 more minutes. Add salt and pepper.
-
Make meat balls with the turkey
meat. Then add them 1 at a time into the tomato
stock, and cook for another 10 minutes.
-
Garnish with basil, and serve.
Chicken thighs - 250g (thinly sliced)
Red pepper - 1/2 (thinly sliced)
Green pepper - 1/2 (thinly sliced)
Green onions - 2 to 3 (chopped)
Ginger slices - 4 or 5
Garlic - 2 cloves (minced)
Peanuts - 1/4 cup (crushed)
Oyster sauce - 1/2 tbsp
Sugar, salt, black pepper
Oil - 2 to 3 tablespoons
-
Heat oil to high heat. Add in
ginger, garlic and chicken. Stir until the chicken
is no longer pink.
-
Add in the vegetables and stir
fry for 2 to 3 minutes until cooked.
-
Add in peanuts, salt, pepper,
oyster sauce. Mix well. Cook for 1 minute, and
serve.
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