Ever tried turkey meat balls? Here are
two tasty low fat receipes you'll love. Thai chicken
stir-fry is another one of the great tasting lowfat
Low Fat Receipes
#1: Turkey Hot Pot
Minced turkey - 250g
Canned tomatoes - 400g
Tomato puree - 1 tbsp
Skimmed milk - 2 tablespoons
Garlic - 2 to 4 cloves (minced)
Egg white - 1
Chicken stock - 1 1/2 cup
Easy cook rice - 1/2 cup
Salt and pepper
Mix the garlic and turkey together.
Whisk the egg white until stiff.
Then mix in with the turkey. Chill for 10 minutes.
In a pot, add tomatoes, chicken
stock, and tomato puree. Bring to a boil. Then
add in the rice. Stir until the rice is cooked.
Then simmer for 5 more minutes. Add salt and pepper.
Make meat balls with the turkey
meat. Then add them 1 at a time into the tomato
stock, and cook for another 10 minutes.
Garnish with basil, and serve.
it be great if you can cook all your meals healthy,
low fat and delicious? Find out how here.
Here's a wonderful Thai style lowfat
chicken stir fry recepies.
Lowfat Receipes #2: Thai Chicken Stir-fry
Chicken thighs - 250g (thinly sliced)
Red pepper - 1/2 (thinly sliced)
Green pepper - 1/2 (thinly sliced)
Green onions - 2 to 3 (chopped)
Ginger slices - 4 or 5
Garlic - 2 cloves (minced)
Peanuts - 1/4 cup (crushed)
Oyster sauce - 1/2 tbsp
Sugar, salt, black pepper
Oil - 2 to 3 tablespoons
Heat oil to high heat. Add in
ginger, garlic and chicken. Stir until the chicken
is no longer pink.
Add in the vegetables and stir
fry for 2 to 3 minutes until cooked.
Add in peanuts, salt, pepper,
oyster sauce. Mix well. Cook for 1 minute, and
These two low fat receipes contain only
2 grams of fat each! They're excellent recepies to
serve for dinner, and you won't have to worry about
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