Oat Turkey Burger Ingredients
Turkey Meat Patties
Regular Oats - 1 cup
Ground turkey - 1.5lbs
Chopped onion - 1 cup
Chili powder - 1 tbsp
Salt - 1 1/4 tsp
Large egg whites - 2
Canned tomatoes (unsalted) - 1 can (14oz)
Other Ingredients
Sandwich buns (toasted) - 6
Leaf lettuce - 6 leaves
Sliced tomato - 6 slices
Cooking Instructions
- Mix the turkey meat patty ingredients, and divide into 6 equal portions and shape each into a1/2 inch thick meat patty.
- Heat grill pan to medium-high heat coated with cooking spray or cooking oil
- Cook the turkey meat patties for 6 minutes on each side until fully cooked
- Place each patty with lettuce, tomato, and bun (you can add whatever other condiments you like
Nutrition Facts
Servings: 6 Oat & Turkey burgers
Calories: 394 cals
Fat: 13.2g
Saturated Fat: 4.7g
Monounsaturated Fat: 4.1g
Polyunsaturated Fat: 4.2g
Protein: 26g
Carbs: 43g
Fiber: 4.5g
Cholesterol: 73mg
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