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Healthy Chicken Recipes

Buffalo Wings Recipe
Chicken Chili Recipe
Chicken Stroganoff
Chicken and Dumplings
Chicken Thigh and Tomato Recipe
Garlic Baked Chicken Breast
Hot and Sour Chicken Soup
Oven Fried Chicken Recipe
Szechuan Chicken Wings

Delicious Chinese
Vegetarian Cooking

Turkey Recipes

Low Fat Turkey Lasgna
Port Wine Turkey Breast Recipe
Pot au Feu Turkey
Slow Cooker Turkey Recipe
Turkey Burrito Recipe
Tukey Caldo Soup Recipe
Turkey Lasagna
Turkey Meatball Marsala
Turkey Panini Sandwich Recipe
Turkey Paprikash
Turkey Philly Sandwich
Turkey and Oat Burgers
Turkey with Stuffed Mushrooms
Turkey Tomato Sauce
Turkey Tomato Soup

Copycat Recipes

Copycat Recipes Index

A & W Chili Dogs
Applebee French Soup
Ben & Jerry Ice Cream
Bennigans Onion Soup
Bob Evan's Potato Soup
Boston Chicken
Boston Market Potato
Cheese Whiz
Chichi Salsa
Chili's Grilled Chicken
Cool Whip Copycat
Dairy Queen Ice Cream
Domino Cinna Sticks
Hooter's Buffalo Wings
Jack Daniel's Marinade
RedLobster Cheesecke


Oat & Turkey Burgers Recipe

This recipe contains good amounts of the good fats monounsaturated and polyunsaturated fats, and is quite easy to prepare.

Oat Turkey Burger Ingredients

Turkey Meat Patties
Regular Oats - 1 cup
Ground turkey - 1.5lbs
Chopped onion - 1 cup
Chili powder - 1 tbsp
Salt - 1 1/4 tsp
Large egg whites - 2
Canned tomatoes (unsalted) - 1 can (14oz)

Other Ingredients
Sandwich buns (toasted) - 6
Leaf lettuce - 6 leaves
Sliced tomato - 6 slices

Cooking Instructions

  • Mix the turkey meat patty ingredients, and divide into 6 equal portions and shape each into a1/2 inch thick meat patty.
  • Heat grill pan to medium-high heat coated with cooking spray or cooking oil
  • Cook the turkey meat patties for 6 minutes on each side until fully cooked
  • Place each patty with lettuce, tomato, and bun (you can add whatever other condiments you like

Nutrition Facts

Servings: 6 Oat & Turkey burgers
Calories: 394 cals
Fat: 13.2g
Saturated Fat: 4.7g
Monounsaturated Fat: 4.1g
Polyunsaturated Fat: 4.2g
Protein: 26g
Carbs: 43g
Fiber: 4.5g
Cholesterol: 73mg

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