Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Healthy Chicken Recipes

Buffalo Wings Recipe
Chicken Chili Recipe
Chicken Stroganoff
Chicken and Dumplings
Chicken Thigh and Tomato Recipe
Garlic Baked Chicken Breast
Hot and Sour Chicken Soup
Oven Fried Chicken Recipe
Szechuan Chicken Wings

Delicious Chinese
Vegetarian Cooking

Turkey Recipes

Low Fat Turkey Lasgna
Port Wine Turkey Breast Recipe
Pot au Feu Turkey
Slow Cooker Turkey Recipe
Turkey Burrito Recipe
Tukey Caldo Soup Recipe
Turkey Lasagna
Turkey Meatball Marsala
Turkey Panini Sandwich Recipe
Turkey Paprikash
Turkey Philly Sandwich
Turkey and Oat Burgers
Turkey with Stuffed Mushrooms
Turkey Tomato Sauce
Turkey Tomato Soup

Copycat Recipes

Copycat Recipes Index

A & W Chili Dogs
Applebee French Soup
Ben & Jerry Ice Cream
Bennigans Onion Soup
Bob Evan's Potato Soup
Boston Chicken
Boston Market Potato
Cheese Whiz
Chichi Salsa
Chili's Grilled Chicken
Cool Whip Copycat
Dairy Queen Ice Cream
Domino Cinna Sticks
Hooter's Buffalo Wings
Jack Daniel's Marinade
RedLobster Cheesecke


Low Fat Turkey Lasgna Recipe

Low Fat Turkey Lasgna Ingredients

Ground turkey - 1 lb
Onion (chopped) - 1.5 cup
Fat free cottage cheese - 16 oz
Egg substitue - 1/4 cup
Parmesan cheese - 1/4 cup
Parsley flakes - 1 tbsp
Spinach (chopped) - 10 oz
Lasgna noodles (cooked) - 8
Part skim mozzarella cheese (shredded) - 8 oz
Garlic (chopped) - 2 cloves
Low fat marinara sauce - 26 oz
Black pepper - 1/4 tsp
Oilve oil - 1 tbsp

Cooking Instructions

  • Preheat oven to 350
  • Mix cottage cheese, egg substitue, parmesan cheese, parsley, black pepper, and spinach
  • Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled
  • Add in 5 cups of marinara sauce and cook for 5 minutes
  • Spread remaining marinara sauce in a baking dish, and arange 4 lasgna noodles over top
  • Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese
  • Place the other 4 lasgna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese
  • Bake at 350 for 50 minutes to 1 hour

Nutrition Facts

Servings: 9
Calories: 352 cals
Fat: 10.6g
Saturated Fat: 4.5g
Monounsaturated Fat: 3.4g
Polyunsaturated Fat: 2.2g
Protein: 28.3g
Carbs: 35.6g
Fiber: 4.6g
Cholesterol: 57mg

Back to Healthy Cooking Recipes home page

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!