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Port Wine Turkey Breast Recipe
This is a nice low fat, high protein recipe.
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Port Wine Turkey Breast Ingredients
Turkey Breast (sliced 1 inch thick) - 1lb
Beef or chicken broth - 1 cup
Chopped dry cherries - 2 tbsp
Black cherry fruit spread - 2 tsp
Chopped shallots - 3 tbsp
Port wine - 1/4 cup
Worcestershire sauce - 1tsp
Balsamic vinegar - 1/2 tsp
Black pepper - 1/4 tsp
Corn starch - 1 tsp
Butter - 1 tsp
Fresh rosemary (chopped) - 1 tsp
Cooking Instructions
- pound turkey slices into 1/2 inch thick slices
- mix 1/2 cup broth with port wine, dry cherries, black cherry fuirt spread, worcestershire sauce, balsamic vinegar, and black pepper
- mix 1/2 cup broth with corn starch and mix well
- heat skillet on medium-high heat and melt the butter
- add in shallots and rosemary
- saute for 3 minutes, then add in the turkey slices, and cook for 3 - 5 minutes
- add in the wine mixture and cook for anothe 2 minutes
- finally add starch mixture and mix well
Nutrition Facts
Servings: 4
Calories: 194 cals
Fat: 2g
Saturated Fat: 0.9g
Monounsaturated Fat: 0.5g
Polyunsaturated Fat: 0.3g
Protein: 29.3g
Carbs: 9.7g
Fiber: 0.5g
Cholesterol: 73mg
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