Rather than feeling jealous seeing other people who look how you want to look -
instead appreciate how great they look and use them as motivation to achieve the
You'll even find "before and after" photos on some web sites if you hunt hard
enough and some of these can be absolutely mind blowing. Find someone with a
physique like you're going to have and focus on that. It's a huge motivator.
The second factor is a support group. Often you can start well but life is so busy that soon enough the diet falls by
the wayside.With a support group your confidence and motivation is constantly bolstered by
others, problems can be aired and solutions found.
So see if there is a local dieters meeting - such as Weight Watchers, convince a
few friends of yours to lose weight at the same time as you or lastly (but just
as good as the other two) join forums and membership sites on the Internet to
meet like-minded individuals.
The third and final way to get motivated to lose weight is to keep a journal of
your progress.We can sometimes get frustrated at how long a transformation can take. It may be
several weeks or even months before you can see noticeable results.
So measure and weigh yourself each week - at the same time on the same day each
week - and ideally take a photo however unpleasant you may think it is and
record all of this in your journal.
It will quickly show how you're developing and losing weight and will help spur
you on toward your goal. Now go get motivated - right now - don't procrastinate! Go buy your journal
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