Anti Aging Food and Diet
Diet: Eat a balance diet but don't super-size. Consume fresh fruits and
vegetables. Drink green tea and pure clean water. Watch your calories.
Restricting your calories can extend your life. There are studies that prove
this.
What you eat can have an impact on the way you look and age. Some of the foods
you eat can make a substantial difference.
Carotenoids are antioxidants in orange foods. They help fight free radicals.
Foods that contain carotenoids can reduce sunburn, cancer and wrinkles. These
can include carrots, sweet potatoes, pumpkin and cantaloupe.
Omega 3 fatty acids are the good fats found in fish. A good choice is Carlson's
fish oil. It has lower mercury content than most other fish.
If you consume enough lycopene you can reduce sunburn. It works as a mild
sunscreen. Tomatoes contain lycopene. Lycopene is also found in red peppers and
tomato sauce.
Lutein is found in spinach and kale. Lutein is beneficial for your eyes.
Fruits and vegetables contain phytochemicals which can help reduce wrinkles.
Some to include in your diet are, prunes, olive oil, beans, apples, green tea
and other vegetables.
Decrease portion size if you want to stay young! Take the phrase "Super Size"
out of your vocabulary. A small drink at a fast food restaurant is larger than a
super sized one was when many of you were younger.
Eat your breakfast. That is probably your most significant meal of the day. You
need a well-balanced meal to start your day off right. You definitely want to include plenty of fruits and vegetables in your diet.
Fresh and organic are best if you can manage it.
Beware of the "White Foods". White bread, rice, refined sugar and even potatoes
to a degree are poor choices. Most refined foods are empty calories with
artificial vitamins added back in. Don't fool Mother Nature! Eat as naturally as
you can. You won't be able to do that very well eating out.
Eat a variety of colors. Include fruits from all the rich colors of the rainbow.
Each color packs its own specialized power. Many call blueberries "Brain Food". It's not just fish anymore. Other berries
that are drenching with beneficial antioxidants are acai, noni, strawberries and
bilberries.
Bananas are a good source of potassium which is good for the heart and generally
lowers blood pressure. Onions, garlic and chives include cancer fighting ingredients, so include these
too.
Green tea has many health benefits that can keep you younger. Green tea contains
many antioxidants such as polyphenols and EGCG. These are great radical
fighters.
Take it easy on sugars. Try to consume only natural sugars that are in healthier
foods such as fruits and vegetables. Don't use refined sugars if you want to
keep your health and youth.
Fruits, vegetables and beans contain fiber that will fill you up and help
prevent constipation.
Drink plenty of water. You already have a fountain of youth, so use it. You may
want to think twice before you drink your tap water. Either use a water filter
or look at other options. Your local health food store may have high quality
water you can purchase by the gallon.
What kind of water do you think they use at fast food and other restaurants?
What about the prepared food you purchase at the supermarket? Bet its tap.
Supplements: You may want to consider a multivitamin if you aren't getting
enough nutrients in your diet.
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Anti Aging Supplements
Supplements can be of help. Here are some you could consider.
• DHEA
• Melatonin
• Q10
• Green Tea extract
• Fish Oil
• B Vitamins
•
Antioxidants
• GHR 15
Lifestyle: Relationships are important. Stay close with your spouse. Keep in
touch with friends and family. Friendship can be very good for your health, plus
it's enjoyable.
Having a healthy sex life helps you stay healthy and young according to a recent
study. So go ahead and cuddle with your spouse for goodness sake.
Pets can bring you joy also which can influence your life in beneficial ways.You need to exercise daily to stay fit and younger. Try to walk daily. Go to the
gym if the weather is severe. If you smoke then quit. Smoking ages you quickly.
Think young and you will feel and look younger. Don't be afraid to get out there
and have some honest fun. Act silly. Do something unusual. Enjoy.
Okay, to do all of this you definitely want to get a good night sleep. Exercise
earlier in the day. Don't eat a massive meal just before bed, although a small
snack may help. Try to relax before bedtime. Listen to soothing music. If you
watch a movie, a pleasant comedy is better than Freddy Kruger just before lights
out.
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