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Health, Nutrition & Diet

5 Tips for Healthy Diet
6 Meals A Day Diet Plan
Acid Reflux Symptom Treatment
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Anti Aging Naturally
Anti Aging the Natural Way
Anti Aging Supplement
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Ban Trans Fat
Cancer and Stress
Coronary Heart Disease & Nuts
Control Cholesterol Naturally
Depression Treatment
Exercise For Woman
Fast Food Facts
Fasting for Health & Anti Aging
Fish or Fish Oil Supplement
Fibromyalgia & Chronic Fatigue
Glucosamine Chondroitin
Gout Diet With Cherries
Health Benefit of Blueberry
Healing Power of Yoga
Healthy Eating Made Easy
Identify Cause of Back Pain
increase Dietary Fiber
Inner Thigh Execise & Workout
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Lower Cholesterol & Heart Health
Lower Cholesterol Naturally
Microdermabrasion Treatment
Morning Sickness Cure
Most Toxic Fruits & Vegetables
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Omega 3 Fatty Acid
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Seaweed Vegetable of the Sea
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Vegan Diet - Become Vegetarian

Diet and Weight Loss

10 Tips For Successful Diet
10 Weightloss Secrets
8 Rules of Weight Loss Success
American Obesity & Food Portion
Best Weightloss Diet Plan
Breaking Weight Loss Plateau
Control Your Weight Loss
Eat Better to Lose Fat
Effective Weight Loss
Don't Lose All Fat In Diet
Healthy Diet Tips
Holiday Weight Gain
Lose Weight Don't Diet
Increase Hormones For Weightloss
Reconsider Low Carb Diet
Summer Diet Succes
Walking for Weight Loss
Weight Loss Motivation
Weightloss Plateau


Eating Health Tips

Healthy Eating Made Easy

Copyright Nitin Chhoda

Healthy eating requires precise planning, from grocery shopping to lunch options to eating out. The best way to maintain healthy eating habits is to have a good support system for your efforts.

Plan your supermarket visits. You can easily bypass foods that add valuable and needed nutrients to your nutritional plan when you shop impulsively and aimlessly. Schedule routine visits to the store, have a list, and never shop when you're hungry. Read the labels. You'll find a nutrition label on most food packages that provides information on how much protein, fat, carbohydrate, sodium, cholesterol, vitamins, minerals, etc.is contained in a single serving.

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This info helps you see how certain foods (even your sinful favorites) fit into a healthy diet. If you are shopping the perimeter of the store, buying fresh produce, fish, meat, poultry, and dairy, you're already getting most of what you need in a sound nutrition plan. Foods in the center of supermarket aisles generally contain the most preservatives and are devoid of important vitamins and minerals unless you really know what you are looking for.

Lunch and post-lunch tips. Bring your lunch to work in one of these five forms:

  1. Brown bag containing a healthy sandwich or salad (it only takes a couple of minutes to pack it)
  2. A nutrition bar, with an ideal combination of proteins, carbohydrates and fats.
  3. A protein shake in a thermos, with an apple at the side.
  4. If you are a fan of pasta, watch what you put on it. Alfredo sauce and oils can pack a lot of calories. Use soup broths or vegetable purees as a sauce base. Add chopped vegetables to make a pasta salad. Dice up broiled or grilled chicken to get your protein in.
  5. Plan ahead for a mid-afternoon snack at work - Have apples, oranges, and raw veggies like cauliflower, broccoli, or baby carrots, cans of tuna and chicken for boosting your energy levels.

Eating out tips

When eating out at a restaurant, avoid entrees that are fried or in a cream
sauce. Stick with fresh fruit, and ask for steamed veggies, which are
nutritionally denser. Soups are generally low in calories, and hence a soup as a starter is a good idea. Other starters and appetizers should be either boiled, poached, barbecued, steamed or baked. For your protein, have baked poultry or fish. Skip the dinner rolls and butter. Have a salad with light dressing on the side. Ranch and cream dressings are usually higher in calories. Vinargrettes are usually the best in terms of calorie content.

The importance of a support group If you plan on joining a diet group (or are already in one), you'll get a boost when you attend weekly meetings. Whether you like the idea or not, diet groups can offer tremendous support, motivation, and education about eating a healthy diet. The social atmosphere fosters a sense of accountability and responsibility, which is conducive to more weight loss. Most successful dieters are involved in some kind of support group, whether it's family, a diet group, or friends. Having a "cheering section" could make the difference between quitting and persisting.

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About the author

For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net