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Diet and Weight Loss

10 Tips For Successful Diet
10 Weightloss Secrets
8 Rules of Weight Loss Success
American Obesity & Food Portion
Best Weightloss Diet Plan
Breaking Weight Loss Plateau
Control Your Weight Loss
Eat Better to Lose Fat
Effective Weight Loss
Don't Lose All Fat In Diet
Healthy Diet Tips
Holiday Weight Gain
Lose Weight Don't Diet
Increase Hormones For Weightloss
Reconsider Low Carb Diet
Summer Diet Succes
Walking for Weight Loss
Weight Loss Motivation
Weightloss Plateau

Health, Nutrition & Diet

5 Tips for Healthy Diet
6 Meals A Day Diet Plan
Acid Reflux Symptom Treatment
Acid Reflux Cure
Acupuncture Therapy
Anti Aging Naturally
Anti Aging the Natural Way
Anti Aging Supplement
Antioxidant Pain Relief
Ban Trans Fat
Cancer and Stress
Coronary Heart Disease & Nuts
Control Cholesterol Naturally
Depression Treatment
Exercise For Woman
Fast Food Facts
Fasting for Health & Anti Aging
Fish or Fish Oil Supplement
Fibromyalgia & Chronic Fatigue
Glucosamine Chondroitin
Gout Diet With Cherries
Health Benefit of Blueberry
Healing Power of Yoga
Healthy Eating Made Easy
Identify Cause of Back Pain
increase Dietary Fiber
Inner Thigh Execise & Workout
Isogenics Body Cleansing
Lower Cholesterol & Heart Health
Lower Cholesterol Naturally
Microdermabrasion Treatment
Morning Sickness Cure
Most Toxic Fruits & Vegetables
Natural Headache Relief
Omega 3 Fatty Acid
Optimal Health
Organic Gardening Benefits
Seaweed Vegetable of the Sea
Sleep and Health
Vegan Diet - Become Vegetarian


10 Secrets To Weightloss

Keeping the Weight Off

What's interesting about weight loss is that many people think that it's just a process that begins when you make changes to lose weight and ends when you've lost all the weight.

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However, if you're not continuing with the changes that you've made, you might find yourself back at the original weight that you were.  Instead of going up and down on the scale, here are ten secrets that you can use to keep your slim figure.

  1. Weight training works - Studies have shown that people that have more muscle mass will burn more calories, even at rest.  Because of this fact, you will want to incorporate some weight training into you maintenance plan so that as you increase your calorie intake, you're able to burn them off without any gain.
  2. Food journaling - When you write down what you eat, you will be able to control the amount of food that you are eating.  Even if you only write down your food intake for a few days a week, keeping an eye on how you're eating can help alert you of problems before they become pounds.
  3. Daily exercise - When you want to keep the weight off, exercise will need to become a part of your life.  However, this doesn't mean that you need to workout for hours each day.  Try to fit in thirty to sixty minutes of exercise each day to keep extra weight at bay.
  4. Allow yourself treats - Life isn't about deprivation, so neither should your new figure.  When you've lost weight, you have learned about how much you needed to eat in order to cut back on calories.  Once you've learned this, you can also learn to have a treat every now and then, enjoying it instead of overindulging in it.
  5. Look at making changes rather than dieting - When you're looking to lose weight, the ‘sprint' approach isn't going to be a long term fix.  You need to permanently change your eating habits in order to ensure that your weight stays at its new position.
  6. Learn to make favorite recipes healthier - If you have a favorite cheesecake recipe; why not learn how to make it lower in fat and sugar? This way, you can still enjoy the foods you love.
  7. Get support - You don't have to join a weight loss club to do this, but telling your friends and family about your goals can help to get everyone into supporting your efforts.  When you do this, people will start to recognize that family gatherings should have healthy options as well as not always revolve around food.
  8. Keep the stress away - Many people eat when they are stressed, but when you've lost weight, you want to avoid this kind of trigger.  Instead, figure out ways that help you deal with stress.  What can you do instead of eating to help calm down and relax?
  9. Watch your weight - Studies have shown that those that regularly monitor their weight tend to keep off weight better than those that don't.  You don't have to get on the scale every day, but weighing in once a week can help alert you to when you might need to rethink that second slice of pie.
  10. Recognize a slip up and forgive yourself - When you start to get angry about mistakes, you can backslide into old eating habits.  You will have times when eating right will be more difficult, but you will persevere.

Acknowledge that you made a poor eating choice (or several) and then forgive yourself and eat better at the next meal.  There's no need to punish your self.

Keeping the weight off can actually be more difficult than losing it in the first place, but when you're committed to keeping trim, these tips will make sure that you do.

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About The Author

Lynn VanDyke is a master trainer and fitness nutritionist. Her fitness site, http://www.strength-training-woman.com is ranked within the top 1% of all websites.