Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Diet and Weight Loss

10 Tips For Successful Diet
10 Weightloss Secrets
8 Rules of Weight Loss Success
American Obesity & Food Portion
Best Weightloss Diet Plan
Breaking Weight Loss Plateau
Control Your Weight Loss
Eat Better to Lose Fat
Effective Weight Loss
Don't Lose All Fat In Diet
Healthy Diet Tips
Holiday Weight Gain
Lose Weight Don't Diet
Increase Hormones For Weightloss
Reconsider Low Carb Diet
Summer Diet Succes
Walking for Weight Loss
Weight Loss Motivation
Weightloss Plateau

Health, Nutrition & Diet

5 Tips for Healthy Diet
6 Meals A Day Diet Plan
Acid Reflux Symptom Treatment
Acid Reflux Cure
Acupuncture Therapy
Anti Aging Naturally
Anti Aging the Natural Way
Anti Aging Supplement
Antioxidant Pain Relief
Ban Trans Fat
Cancer and Stress
Coronary Heart Disease & Nuts
Control Cholesterol Naturally
Depression Treatment
Exercise For Woman
Fast Food Facts
Fasting for Health & Anti Aging
Fish or Fish Oil Supplement
Fibromyalgia & Chronic Fatigue
Glucosamine Chondroitin
Gout Diet With Cherries
Health Benefit of Blueberry
Healing Power of Yoga
Healthy Eating Made Easy
Identify Cause of Back Pain
increase Dietary Fiber
Inner Thigh Execise & Workout
Isogenics Body Cleansing
Lower Cholesterol & Heart Health
Lower Cholesterol Naturally
Microdermabrasion Treatment
Morning Sickness Cure
Most Toxic Fruits & Vegetables
Natural Headache Relief
Omega 3 Fatty Acid
Optimal Health
Organic Gardening Benefits
Seaweed Vegetable of the Sea
Sleep and Health
Vegan Diet - Become Vegetarian


How to Lose Weight

Lose Weight But Don't Diet

Copyright Jim Francis

Your body is an amazing creation. It is the most sophisticated machine in existence and its reactions and responses have been fine-tuned over hundreds of thousands of years. The one thing that hasn't changed though is that your body's first, and most powerful, driving force is survival and that's why dieting doesn't work on a long-term basis.

>> Click here for the Fat Loss for Idiots diet and achieve permanent weight loss

When you give your body less energy (food) than it needs it will initially draw down the energy shortfall from your fat reserves and you will start to lose weight. But if you carry on like this your body is going to think that it might be killed by starvation. So it will adjust to these new circumstances and respond by adjusting your energy requirements so that you can function on a lower intake of food. But because your body's so smart it then goes one stage further and actively works at rebuilding your fat reserves so that you can't sneak up on it and try to starve it to death again.

It's a scary thought that whilst you are fighting hunger pangs, having withdrawal symptoms for your favorite meals and suffering the sheer boredom of a restricted diet your body is actively working against you because it is determined to put back the weight you have lost.The good news is that although you can't change your body's instincts and response mechanisms, with a little knowledge of how they work in different situations, you can use them to lose weight naturally and to maintain your target weight almost without realizing you're doing it.

HCR Recommends: Tom Venuto's Burn the Fat Feed the Muscle

To truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed. If you're looking for an effective fat loss program, look no further. With Tom's Burn the Fat Feed the Muscle program, and you could achieve the results you desire.

We at healthycookingrecipes.com highly recommend Tom Venuto's "Burn the Fat Feed the Muscle" program. Just take a look at Tom's photo to the right. Tom's straight

tom venuto
forward approach to burning fat and building muscle will help you build muscle, lose fat, and keep the fat off.

You need to get some basic knowledge of how your body handles different types of food and match that to your lifestyle, to pinpoint the areas where you are in conflict with your body's pre-programmed responses. This will allow you to identify acceptable small changes, which you can sustain almost without noticing, that will really make a difference. For anyone who wants to lose weight and keep it off, it's best to gradually develop a pattern of good eating habits that can be continued for life.

Try this five-step approach to getting rid of those unsightly pounds.

  1. Keep a note of what you eat and drink for the next three weeks. Don't cheat!
  2. At the end of the three weeks measure and weigh yourself.
  3. Set yourself a sensible target of what you want to weigh and measure in the future. (If you don't know where you are trying to go you will get lost along the way.)
  4. Check your food notes for bad habits – missed meals, snacking between meals,bad food combinations, frequent processed food meals and excess alcohol or sugary drinks.
  5. Reduce the frequency of bad habits. For example, if you can't resist snacking replace your usual snack with something healthy like fruit on alternate days. Or if your favorite meal is a cardiac surgeon's nightmare, save it for once a week rather than twice – you'll enjoy it all the more and it will only do half the damage.

Continue to make small adjustments to your favorite meals and eating patterns so that you progressively create good food combinations and eating habits. You'll find that not only will you shed those unwanted pounds but also eating will continue to be a pleasure.

>> Click here for Tom's Burn the Fat Feed the Muscle weightloss program.

>> Click here for the Fat Loss for Idiots diet and achieve permanent weight loss

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!

About the author

Jim Francis struggled to control his weight until he decided to apply his management skills to the problem. He has become an authority on ways in which the body’s natural instincts can be leveraged to lose weight naturally and permanently. For more information go to: http://www.beslimwithoutdieting.com