Why this mixture?
I've been taking calcium ascorbate crystals for years. It's a non acidic form
of vitamin C, so it's easy on the stomach. It's tasteless and soluble in water.
I take about 10 grams (10,000 milligrams). The government, knowing what is best
for us, says the minimum daily requirement for vitamin C is about 50 milligrams.
That dose is better than nothing at all, but it's useless to help control the
ravages of aging.
I use collagen powder to help support bones and joints and above all, to keep my
skin smooth. Cosmetic creams that contain collagen or promote collagen
production are good, but you can't beat collagen taken internally for maximum
benefit.
Using a potent greens powder is essential for two reasons. First, you want to
keep your body in an alkaline state. The greens powder helps to do that. It
would be better to juice your own fresh greens, but who has time?
Why is it important to be alkaline? I believe cancer can't survive in an
alkaline environment. If you wonder what state your body is in, go to the health
food store or a pharmacy and purchase test strips to determine
acidity/alkalinity. Put a strip on your tongue. If you are in an alkaline
state, the paper will turn green. If it turns yellow, you are in an acid state.
A yellowish-greenish color somewhere in the middle is okay.
The other reason I use a greens powder is that it's almost impossible to eat
enough green vegetables. Eating a serving of broccoli or spinach grown in
deficient soil, treated with chemicals to extend shelf life and sprayed with
pesticide does little to enhance health.
Finally, I use a "souped up" vitamin powder for the same reason that I don't
count on daily intake of vegetables or fruit to provide the nutrients needed to
maintain and protect health.
Having a regimen pays off and I encourage you to develop one of your own. In 25
years, when you look and feel as good as you did 25 years earlier, you will be
glad you did!
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