Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Health, Nutrition & Diet

5 Tips for Healthy Diet
6 Meals A Day Diet Plan
Acid Reflux Symptom Treatment
Acid Reflux Cure
Acupuncture Therapy
Anti Aging Naturally
Anti Aging the Natural Way
Anti Aging Supplement
Antioxidant Pain Relief
Ban Trans Fat
Cancer and Stress
Coronary Heart Disease & Nuts
Control Cholesterol Naturally
Depression Treatment
Exercise For Woman
Fast Food Facts
Fasting for Health & Anti Aging
Fish or Fish Oil Supplement
Fibromyalgia & Chronic Fatigue
Glucosamine Chondroitin
Gout Diet With Cherries
Health Benefit of Blueberry
Healing Power of Yoga
Healthy Eating Made Easy
Identify Cause of Back Pain
increase Dietary Fiber
Inner Thigh Execise & Workout
Isogenics Body Cleansing
Lower Cholesterol & Heart Health
Lower Cholesterol Naturally
Microdermabrasion Treatment
Morning Sickness Cure
Most Toxic Fruits & Vegetables
Natural Headache Relief
Omega 3 Fatty Acid
Optimal Health
Organic Gardening Benefits
Seaweed Vegetable of the Sea
Sleep and Health
Vegan Diet - Become Vegetarian

Diet and Weight Loss

10 Tips For Successful Diet
10 Weightloss Secrets
8 Rules of Weight Loss Success
American Obesity & Food Portion
Best Weightloss Diet Plan
Breaking Weight Loss Plateau
Control Your Weight Loss
Eat Better to Lose Fat
Effective Weight Loss
Don't Lose All Fat In Diet
Healthy Diet Tips
Holiday Weight Gain
Lose Weight Don't Diet
Increase Hormones For Weightloss
Reconsider Low Carb Diet
Summer Diet Succes
Walking for Weight Loss
Weight Loss Motivation
Weightloss Plateau

 

Improve Your Diet for Fat Loss

Eating Better To Lose Fat

Copyright Ray Burton

Eating for fat loss doesn't have to be a terrible affair. It's just a matter a relearning what is supposed to taste good and a little planning. It's been awhile since most North Americans regularly cooked their own meals from scratch. What this means is that you are not used to eating foods that are conducive to fat loss in their natural states. What you have been eating you have learned to like because that is what was fed to you. Just like you learned to like what you were eating that has been bad for you, you can learn to like something else.

>> Click here for the Fat Loss for Idiots diet and achieve permanent weight loss


The best thing I can think of to illustrate where you are now to where you want to be with better eating is my cat. Yup, my cat. You see every morning I woke up and I opened the Tupperware container, scooped up some dry bits of weight reducing formula cat food and my cat went nuts. Ariel (my cat) was just tickled pink to be getting fed food at all. This is the way it worked day in and day out. That is until one day I thought I would be a caring owner and offer her a kitty treat as an appetizer and soft canned food for the main course.

I woke up that night to find the cupboards above the sink open and a half chewed through kitty treat bag on the floor. My cat had learned about synthetic yet yummy tasting treats. Sounds like anyone you know with cookies or another late night snack perhaps?

Somewhere along the way, we all forgot what real food was. Real food doesn't come in wrappers and doesn't last 3 years on a shelf. Foods that burn fat and keep you fit and lean need to be prepared. Where most of us hit the stumbling block though is the preparation phase. We are too busy to find time to prepare. Because of this rushed lifestyle we end up grabbing something that is in a wrapper. No nutrition and no substance, just filler. That filler usually has a lot of calories too.

Eating Healthy and Fat Loss

So what are you to do in order to get a handle on eating better and head towards fat loss with your food intake instead of weight gain? You write down three days of food intake. For the next three days, write down every single thing that goes into your mouth. Include the times of day you ate, what you ate, how much you ate and your level of hunger when you ate it. I don't care if a tub of ice cream when in you mouth, just make sure you write it down.

You can learn an awful lot about your eating habits by taking a look at this info. You will also see where you can make the big improvements that wont kill your lifestyle too much. For example, you will be able to see if the biggest area of improvement lies in needing to eat more, eat less or if its just a change of food choices. After you make the easy to implement improvements, if you want more fat loss, you can tweak the details some more.

Take a look at what days seem to kill your best eating habit intentions. Once you know, you can start a work around. The one thing you do not want to do is try to change everything at once. This is a guaranteed trip to the loony bin. Just make once change at a time and don't go any further until that one improvement to your eating habits is an ingrained part of your lifestyle.

I'm going to give you a little tip that will help this process out immensely. That tip is to take a piece of paper and divide it into two columns. On one side you write the pro's of eating better and on the other side you write the cons of eating better. This sounds simple but this really helps you to see right in front of your face the motivations and reasons why you are taking certain actions with your eating habits.

Now a lot of the pro's will take care of themselves, it's the cons you want to be concerned with. What you are going to do is take one of those cons and think for as long as you need to in order to figure out a way to get around that con. It doesn't matter if it takes you days, just figure it out. The way to arrive at any goal is not to find the easiest path but to clear the path as you go. You could wait forever to find the perfect path.

>> Click here for Tom's Burn the Fat Feed the Muscle weightloss program.

>> Click here for the Fat Loss for Idiots diet and achieve permanent weight loss

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!

About the author

Ray Burton is the author of Fat To Fit that can be found on the fitness website http://www.fattofitbook.com