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Pork Tenderloin with Cherry Port Sauce Recipe

Pork Tenderloin with Cherry Port Sauce Ingredients

Pork tenderloin with fat trimmed - 1.5 lbs
Port or other sweet red wine - 2/3 cup
Dried tart cherries - 3/4 cup
All purpose flour - 3 tbsp
Shallots (finely chopped) - 2 tbsp
Fat free chicken broth - 1 cup
Ground coriander - 1/2 tsp
Salt - 1/4 tsp
Black pepper - 1/4 tsp
Butter - 1 tbsp

Cooking Instructions

  • Microwave the port for 20 second, then combine with cherries
  • Let stand for 10 minutes and drain the cherries from the port
  • Combine flour, coriander, salt and black pepper
  • Dredge the pork in this mixture
  • Melt butter in a pan on medium-high heat
  • Cook the pork for 3 minutes on each side until browned
  • Remove the pork, and add in the port
  • Now add in cherries and shallots, constantly stirring, and cook for 3 minutes
  • Add in chicken broth and bring to a simmer
  • Return the pork to the pan, and cook partially covered for about 10 minutes
  • Remove the cover and cook for another 12 to 15 minutes until cooked
  • Cut into slices and serve with the sauce

Nutrition Facts

Servings: 6
Calories: 220
Fat: 4.9g
Saturated Fat: 2.2g
Monounsaturated Fat: 1.8g
Polyunsaturated Fat: 0.4g
Protein: 25.5g
Carbs: 18.5g
Fiber: 0.9g
Cholesterol: 79mg

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