Low Fat Recipe    Chicken Recipes   Chinese Recipes    Healthy Recipes   Soups   Vegetarian Recipes    Organic Gardening 
Crockpot Recipes
    Copycat Recipes   Meat Dishes   Dessert Recipes    Health & FItness Articles     Submitted Articles

Beef Recipes

Beef Broccoli Lo Mein
Beef Bok Choy Stew
Red Wine Beef Steak Recipe

Pork Recipes

Pork and Cheese Quesadillas
Pork and Fennel Ragu
Pork Chops and Cinnamon Apple
Pork Chops with Red Peppers
Pork Meatballs Recipe
Pork Parsnip Stew with Apricots
Pork Scalloppine Perugina
Pork Tenderloin With Mango Salsa
Pork Tenderloin Red Wine Sauce
Pork Tenderloin Cherry Port Sauce
Rice Stuffed Pork Loin Roast

Lamb Recipes

Greek Lamb Chop Recipe

Delicious Chinese
Vegetarian Cooking

Turkey Recipes

Low Fat Turkey Lasgna
Port Wine Turkey Breast Recipe
Pot au Feu Turkey
Slow Cooker Turkey Recipe
Turkey Burrito Recipe
Tukey Caldo Soup Recipe
Turkey Lasagna
Turkey Meatball Marsala
Turkey Panini Sandwich Recipe
Turkey Paprikash
Turkey Philly Sandwich
Turkey and Oat Burgers
Turkey with Stuffed Mushrooms
Turkey Tomato Sauce
Turkey Tomato Soup


Pork Chops with Red Peppers Recipe

Pork Chop Recipe Ingredients

Boneless pork chops - 8 (2oz)
Red bell pepper strips - 2 cups
Chicken broth fat free - 1 cup
Olive oil - 2 tsp
Italian seasoning - 1/2 tsp
Salt - 1/4 tsp
Tomato paste - 2 tbsp
Dried thyme - 1/4 tsp
Dried sage - 1/4 tsp

Cooking Instructions

  • Heat oil in skillet on medium high heat
  • Sprinkle italian seasoning, salt and black pepper on the pork, and add to the skillet
  • Cook 1 minute each side until browned, and remove from pan
  • Add red peppers to the pan and saute for 2 minutes
  • Add the pork back into the pan and mix in broth, tomato paste, thyme, and sage
  • Cover and reduce the heat, and let it simmer for 8 minutes
  • Remove pork and let the sauce mixture reduce longer if a thicker mixture is desired

Nutrition Facts

Servings: 4
Calories: 245
Fat: 6.3g
Saturated Fat: 1.7g
Monounsaturated Fat:3.4g
Polyunsaturated Fat: 0.7g
Protein: 29.8g
Carbs: 17.4g
Fiber: 5.7g
Cholesterol: 74mg

Back to Healthy Cooking Recipes home page

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today

Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also recaeive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start eating smart and lose weight!